For many of us Montrealers, the city can be a big source of anxiety. Trying to get through the slow-paced herds of people at metro stations alone can augment our stress levels, and that's without the irritating noise pollution that the city immerses us in on a daily basis. Give me a break, right?

There's just no better feeling than occasionally retreating from the city's hustle and bustle. Thankfully, you needn't travel far to find peace. Located at 5178 Boulevard Saint-Laurent, Montreal's Sivananda Yoga Vedanta Centre is not too far from Downtown Montreal.

Why Yoga? Because practicing it will significantly decrease your level of anxiety and improve your overall health. If you're a beginner, don't worry about it! The studio offers a free trial class, which is held every Sunday (5:00-6:30 p.m.). But is it worth attending? I tried it out early in March 2015 and it's absolutely worth going. Let me tell you all about my experience.