December 2011 Archives

December 2011 Archives

Esmeralda Nadeau-Jasso: A Montréal Doula

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Excerpt: When I asked her if she had felt prepared when she attended her first birth, she exclaimed, "Oh God no, I was terrified!" Since she was attending as a student doula, there were other doulas present with her, and she didn't have to handle anything alone, but even so, assisting at a birth is an intimidating idea. "I didn't really know what to expect, but it was a really beautiful experience, and ever since then it's really marked me as a great experience," she said.

How to Set up a Spinner

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How to set up: A Spinner

The Spinning Process

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A.J. Morgan
The Spinning Process: Set-up to Stretch

Biking and Health

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